HEALTHEY SALAD RECIPE
RAW PAPAYA SALAD
RAW PAPAYA SALAD
:
INGREDIENTS
- Raw papaya- 1cup
- Garlic paste- 1tsp
- Green chilly paste 1/2tsp
- Lemon Juice-1 tbsp
- Roasted and crushed ground nuts-2 tbsp
- Salad Oil / veg oIl-1 tbsp
- Sugar/ honey-1 tsp
- Salt to Taste
METHOD
- Peel off skin of raw papay and wash in water.
- Take a vegetable peeler and take out a cup of peeled papaya and put it in a glass/ ceramic bowl.
- Take garlic paste,chilly paste, lemon juice, salt, sugar/ honey and salad oil in a small glass bowl. Mix throughly.
- Add the mixture to peeled papaya and marinate for 30 minutes.
- Take out from the refrigerator ,add crushed groundnut powder and salt.Mix well.
- You papaya salad is ready to serve.
Note: roasted sesame seeds, Sprouted mung or bengal gram can also be used in place of ground nut.