HEALTHY SNACKS
POHA CORN PANEER ROLL
Poha corn paneer roll
Poha Corn paneer roll
Ingredients:
Beaten rice (chuda) – 1 cup
Curd – 2 tbsp
Flax seeds – 1 tbsp
Sesame seeds – 1 tsp
Chat masala powder – 1 tsp
Salt to taste
STUFFING:
Boiled and crushed corn -1/2 cup
Paneer crumbled – 1/2 cup
Mustard sauce (Kasundi) – 1 tsp
Roasted Red chilli and cumin powder 1/2 tsp
Pepper powder – 1/2 tsp
Green chili chopped – 1 tsp
Corriander leaves chopped – 2 tbsp
Oil and butter
Salt to taste
Method:
1.Take a bowl , add all stuffing ingredients , mix well, keep aside.
2. Wash and drain out the beaten rice rest it for 5 minutes.
3. After 5 minutes add curd, Chat masala, salt and knead and make smooth dough.
4. Take lemon size ball out of dough, spread it and stuff. Seal it.
5. Sprinkle little sesame seeds and flax seeds
6. Heat oil and butter, shallow fry the Poha roll otherwise you can deep fry also.
7. Tasty and healthy poha corn roll is ready to serve with sauce.
PUMPKIN SOYA SAGO CUTLET
Soya pumpkin cutlet
Soya chunks – 30 – 35 (Boiled)
Pumpkin roasted / pumpkin chopped – 150 gm
Boiled potato / boiled raw banana – 1
Sago (Sabu Dana)- 1/4 cup (soaked 7 hours)
Cumin seeds – 1/2 tsp
White turmeric – 1 tsp (chopped)
Onion – 1 (chopped)
Green chiii – 1 tsp ( chopped)
Chaat masala – 1 tsp
Roasted red chilli and cumin powder – 1 tsp
Turmeric powder – 1/2 tsp
Coriander and meant leaves – 2 tbsp
Black pepper powder – 1/2 tsp
Butter and oil
Salt to taste
Method:
1 . Squeeze the soya chunks to reduce water and grind it. Peel the roasted pumpkin , smash and smash the boiled banana/ potato keep aside.
2 . Heat oil and butter add cumin seeds, crackle it. Add green chili and onion
fry little bit (if you have use chopped pumpkin )add pumpkin, turmeric powder and salt mix well and cover it to cook till pumpkin is boiled.
3 . Add sago and saute some time then add ( i use rosted pumpkin so this time) add pumpkin, banana and soya badi smashed mix and saute some time and keep aside to cool down.
4 . Add mint and coriander leaves, roasted red chilli , cumin powder, Chaat masala powder and pepper powder and mix well.
5 . Take a plate add oats powder salt and little black pepper powder mix well.
6 . Heat little oil and butter in a fry pan, make cutlet shapes out of mixture and coat oats powder and shallow frying both sides evenly.
7 . Tasty and healthy soya pumpkin cutlet is ready to serve with sauce.
HOMEMADE ATTA NOODLES
Home made Atta noodles
Ingredients:
Wheat flour (Atta) – 1 /2 cup
Garlic and ginger (fine chopped) – 1 tsp
Cabbage – 2 tbsp
Carrot – 2 tbsp
Onion – 2 tbsp
Green chili chopped – 1/2 tsp
Spring onion – 1 tbsp
Pepper powder – 1/2 tsp
Soya sauce – 1 tsp
Tomato sauce – 1 tbsp
Lemon juice – 1 tsp
Chili flakes – 1/4 tsp
Coriander stem (chopped) – 1
Honey – 3/4 tsp / sugar – 1/2 tsp
Oil – 2 tsp
Salt to taste
1. Take wheat flour,1/2 tsp oil and salt in a bowl. Mix well, add water slowly, knead to make a smooth dough. Cover it, keep aside for 10 minutes.
2. Heat water in a deep pan ( I use lemon grass water) , add little salt and 1/2 tsp oil.
3. Take a sew making machine, put the dough and close it. Rotate to make noodles.
4. Adjust so that Noodles fall directly in boiling water. Boil the noodles.
5. After it is boiled , switch off the flame ,drain out the hot water. Pour normal water and keep aside.
6. Take a small bowl . Add soya sauce, tomato sauce, lemon juice, chili flakes, honey and pepper powder mix well and keep aside.
7. Heat oil in a thick bottom pan. Add ginger, green chili and garlic. Saute a while, add onion, cabbage, carrot, capsicum and salt. Mix well, Cook food some time in high flame.
8. Add boiled noodles, add mixed sauce and little salt. Mix throughly.
9. Healthy and tasty atta noodles is ready. Sprinkle spring onion roasted sesame seeds, coriander stem and serve with love to children.
Note – With the quantity of wheat flour used to make these noddles, three chapati can be prepared.
BEETROOT HEART
Beetroot Heart
Ingredients:
Beetroot chopped – 1
Boiled potato – 1 (smashed)
Carrot chopped – 1
Onion chopped – 1
Ginger and garlic fine chopped – 1 tsp
Green chiii chopped – 1 tsp
Garam masala powder – 1/2 tsp
Coriander leave – 2 tbsp
Cumin seeds – 1/2 tsp
Roasted Sasmi seeds – 2 tbsp
Cornflakes powder – 1/2 cup
Butter and oil
Salt to taste
Method:
1. Heat oil and butter in a pan , add cumin seeds, ginger and garlic saute for some times, then add green chili and onion, fry a little , add beetroot, carrot, green peas and salt , mix well and cover it for sometimes.
2. When mix veg fully cooked then add smash potato and mix properly add garam masala powder, cornflakes powder and coriander leave, mix well and keep aside for cool down.
3. Make heart shape out of mixture with the help of cookies cutter.
4. Shallow frying the hearts shape and ensure booth sides are evenly cooked.
5. Tasty and healthy beetroot heart is ready sprinkle sesame seeds serve with sauce.
odisha food delite 