SPROUTED LEGUME FRY( SHASYA GOTA DALI BHAJA)

Posted on October 4, 2015 Updated on May 3, 2016

SPROUTED LEGUME FRY( SHASYA GOTA DALI BHAJA)

INGREDIENTS

• Chick peas (Kabuli chana)– ¼ cup
• White peas(Safed matar) – ¼ cup
• Bengal Grams(kala chana)- ½ cup
• Green grams(Mung)- ½ Cup
• Red lentils(Masur)- ¼ cup
• Coconut chopped- ¼ cup
• Onion Chopped – 1
• Green Chili-1-2
• Cumin seeds- 1tsp
• Roasted cumin powder- ½ tsp
• Turmeric powder- ¼ tsp
• Oil- 1 tbsp
• Salt to taste

METHOD:

• Soak chick peas, white peas, Bengal gram in a bowl for at least 4 hrs. After four hrs , wash the gram thoroughly . Drain the water. Hang the grams in a clean cloth for one day. In between sprinkle little water, so that it does not become dry. The legumes will be sprouted
• Soak green grams and red lentils in a separate bowl for at least 3 hrs. After that follow the same method as above.
• Heat oil in a pan. Add cumin seeds. Let it crackle. Add onion and green chili and sauté for one minute.
• Add sprouted legumes, coconut, turmeric powder and salt. Mix well.
• Add ¾ cup of water, Mix well and cover with a lid. Cook in medium flam till the legumes are boiled.
• Take out the lid and stir fry.
• Sprinkle roasted cumin powder and serve either hot or cold.